Freestyle and Greco Practices

Updated 12/8/2016:

Practices Schedule:
All practices are Mon, Tue, and TH at 6:30pm
K – 8th grade is at the Club – 623 East 19th St / Cedar Falls, IA
9th – 12th at the HS – 1015 Division St / Cedar Falls, IA

K-2nd       Daily $10 / Monthly $75 / Season $200
3rd-12th   Daily $10 / Monthly $100 / Full Season: $275

How to Join:
Fill out a waiver here and show up for practice. Sign in each day at the check in table.

This session will include Folkstyle, Freestyle, and Greco Roman techniques and tactics.  The practices will contain a mixture of technique, live wrestling, as well as strength and conditioning exercises.

Eli Riley  319-504-6991

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2015-16 Club information now available

Kids club information including links to the schedule, waiver, and competition schedule are located below.

Junior Tiger Wrestling

USA Mat Club waiver

USA Mat Club Competition Schedule

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Summer Camp Info

Summer Camp – July 30 – Aug 1st

Three outstanding clinicians:

David Bonin – (UNI) David was an NCAA All American and University Freestyle All American while wrestling at UNI

Kyven Gadson – (IA State) 2015 NCAA Champion at 197pounds


Gerry Abas – Traveling all the way from California, Gerry brings an incredible skill set.  He was a 3x NCAA finalist and 4 time D1 all american from Fresno State.  Gerry has some highly effective attacks from the feet including unique set ups and finishes.

USA Mat Club Summer CampDon’t miss out on these outstanding clinicians!  Links below contain information and sign up sheets.

Summer Camp

USA Mat Club -Summer Camp Sign Up


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Freestyle / Greco Practice Information

There are 2 links at the bottom of this post.  One contains information on our spring session.  The other contains the club waiver if you haven’t already filled one out for this year.

General Practice Information 

Dates: March 2 – May 28th

Times: Mon, Tue, and TH at 6:30pm

Cost: $75 for the 3 month session, $35 per/month, or $5 for a single practice.

USA Mat Club spring info

USA Mat Club waiver

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Club Schedule

The 2 links below contain the current Club schedule and Waiver information.

club schedule 2014-15

USA Mat Club waiver


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Cadet and Jr Nationals Highlights

Enjoy this video of highlights from Fargo this past July!  The biggest and baddest competition in the land for High School wrestlers in the US.  We had 5 wrestlers compete and one All American.  Cassy Herkelman placed 2nd at 138lbs.  Congratulations to all the club kids who competed!

Watch more videos on Flowrestling

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Clinic this Sunday with Mike Mena

Mena Clinic


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France Cultural Exchange

Sign up now!

Sign up now!

The details for the June 2014 Cultural Exchange with France are now being finalized.  The cost listed on the above jpeg is a high estimate.  It could be a little less depending on the cost of airfare at the time of booking.  The cost is all expenses included and combines a sport and cultural exchange.  We will compete in several duals, train with various clubs, and visit the French Olympic Center.  If you are interested, get signed up now by filling out the Cultural Exchange Waiver.  Turn in your completed form and a $200 non-refundable deposit by April 5, 2014 to reserve your spot.

We will have a general information and fundraising meeting tentatively set for April 6 to discuss our plans and fundraising strategy to help athletes off set the cost.

Please share this information with anyone who may be interested.  Parents are welcome to join us!


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New Season (March-May)

New Season:

Dates:  March 4 – May 29

Practice times: Tuesday and Thursday

Beginner Group from 6:00- 7:00pm

Jr High & HS from 7:00 – 8:30pm


Full 3 month session 25 practices only $125

Punch Card Options:

      • 20 punches -$100
      • 10 Punches for $60
      • 5 Punch Card $35

Location:  623 East 19th St.  (Cedar Falls)

How to sign up:  

  1. Fill out the Club waiver.
  2. Purchase a USA Wrestling membership online.  Print 2 copies of your membership.  Keep one for your records and the other you may turn in with your waiver at registration.
  3. Decide which option best suits your needs. You may sign up for the entire season or purchase a punch card.  (Show up before practice to turn in your paperwork and get signed up)

Olympic Wrestling: The Path to Folkstyle Success


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Happy Holidays!

Practices start up again Tuesday January 7th.

Questions, call Coach Jeff Gard at 319-231-4235.

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